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What to expect from your personal trainer

What to expect from your personal trainer

The Personal Training Environment We Want to Avoid As I scroll through instagram, I realize there is 1 narrative or story that is predominant about personal training. Usually it looks like someone with very little body fat, yelling at someone with more body fat, in an...

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Philosophy on Body Image: From Good to Greater Good

Philosophy on Body Image: From Good to Greater Good

One of the puzzles of my human existence this go around, is making space for paradox to live and breathe freely in my life. In this case, pertaining to fitness, the question is, how do I love myself as I am, and want to change myself at the same time? I had a...

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