Root & Branch Integrative Fitness
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What to expect from your personal trainer

What to expect from your personal trainer

by Gina Daley | September 10, 2020 | Empowerment Through Fitness Training

The Personal Training Environment We Want to Avoid As I scroll through instagram, I realize there is 1 narrative or story that is predominant about personal training. Usually it looks like someone with very little body fat, yelling at someone with more body fat, in an...
My Capital “W” Why: Finding Strength Through Movement

My Capital “W” Why: Finding Strength Through Movement

by Gina Daley | August 25, 2020 | Empowerment Through Fitness Training

My first job as a personal trainer was with my sweet mentor, Ian Rubin. I was lucky to study under a person with whom I shared similar philosophies in life. Both Ian and I integrated those philosophies into our work. We would chat frequently about why we did what we...

Categories

  • Body Image
  • Empowerment Through Fitness Training

Recent Posts

  • What to expect from your personal trainer
  • My Capital “W” Why: Finding Strength Through Movement
  • Philosophy on Body Image: From Good to Greater Good

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info@rootandbranchfitness.com
(503) 308-9504

2121 SE Belmont St Ste D
Portland, OR 97214

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