What are semi-private training sessions?
Semi-private training sessions are almost exactly like private 1-on-1 training. Every member receives a detailed and individualized workout plan written for their goals and their body. They then execute that workout in the same hour as 4 other members on zoom, or 2 other members in the gym. The CPT watches and makes corrections on form, offers on the spot modifications, progressions and encouragement. The benefit of semi-private training is you get the same excellent workouts at a third of the cost of a private session.
What makes your gym space different than other gyms?
Why get a personal trainer? I can just work out on YouTube for free.
How is your Physical Therapy different than other methods? I've been injured by Physical Therapy before, and I'm scared to do it again.
We use an evidence based method called PRI. It takes into account the positioning of the pelvis, rib cage, and cranium, all as one system. Most Physical Therapists focus on the symptom, not the cause of the pain. We get to the root of the problem, and teach you how to maintain the new alignment, resulting in lasting relief. It’s like chiropractic work, but your body aligns itself through prescribed exercises.