Group Classes

Energize and Revitalize

Classes are on pause for now. If you’d like to be notified about upcoming classes, send us a note.

 

Tai Chi

Tai Chi Chu’an is a moving meditation that strengthens balance, flexibility, coordination, and the expansion of the breath.

The style introduced by H. H. Lui to the Cloud Hands West group is best described as Tai Chi for those who enjoy Yoga. We aim to quiet the mind and stay present in the now.

 

High-Intensity Interval Training

More Calorie Burn For Your Buck!

High Intensity Interval Training burns more calories AFTER the workout than steady state cardio alone.

Interval Training allows you to achieve the same physiological results in a shorter period of time. Our trainers keep it fun and safe while you push yourself and discover your strength.

If you want to take your athletic performance to the next level, come try a class today!