Prenatal & Post-Partum Fitness

Recover, Strengthen, Optimize

We know how difficult pregnancy and motherhood can be! Empower and equip yourself mentally and physically for the challenges ahead so you can have the strength and energy to tackle whatever comes your way. 


We can’t wait to help you get that self care you deserve! Train in a safe and warm environment with our empathetic and empowering coaches. Build community and make new mom friends!

Prenatal Fitness

  • Strengthen and coordinate pelvic floor and core.
  • Relieve back, hip, and neck pain.
  • Build endurance for labor.
  • Learn pain-free positions to bounce, carry and nurse your baby.

Postpartum Fitness

  • Recover from C-section or vaginal labor.
  • Rebuild core strength and pelvic floor function.
  • Learn exercises you can do with your baby.
  • Optimize movement patterns to lessen the strain from nursing, bouncing, and carrying.